In a world where the complexities of mental health are often obscured, there are courageous individuals who have bravely chosen to break the silence and share their journeys of resilience. Join us as we explore the realm of mental well-being through the stories of seven remarkable Singaporean bloggers. This empowering collection of personal accounts sheds light on the triumphs, challenges, and raw emotions entwined with the journey of navigating mental wellness. From battling anxiety to embracing self-care, their authentic voices offer comfort, understanding, and inspiration to anyone who has faced the challenges of mental health.
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7 INSPIRING SINGAPORE BLOGGERS SHARING THEIR JOURNEY ON MENTAL HEALTH
A KIND PLACE
Sze Jin, a Registered Clinical Psychologist and Supervisor, warmly welcomes individuals to A Kind Place, a sanctuary she has created for both therapists and clients seeking accessible therapy. Through her blog, she delves into a variety of mental health topics and explores practical resolutions.
Drawing from a wealth of experiences and guided by a vision of fostering a self-reliant community, Sze Jin is committed to providing a supportive environment where individuals can begin their journey towards improved mental well-being.
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A Kind Place has been instrumental in raising awareness and helping others gain a deeper understanding of their struggles. Through their therapeutic support and the reliability of their blog, clients and readers have experienced a rejuvenation, rediscovering vitality, hope, and renewed confidence to embrace life.
>> Contact
team@akindplace.com
KAYA TOAST FOR THE SOUL
Hernping launched this blog from a place of personal experience, having navigated through his own turbulent times. Drawing from his own research and exploration, he imparts wise insights, weaving a captivating narrative of his life's journey.
Driven by a passion for mental health, happiness, and a balanced lifestyle, Hernping is dedicated to empowering his fellow Singaporeans.
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Hernping has established a community of like-minded individuals known as IASH.SG, providing a safe haven where people can engage in one-on-one conversations with trained peer supporters. In addition to this vital resource, IASH.SG organizes various enjoyable mental health events, led by Hernping and their dedicated team of volunteers. This initiative aims to cultivate camaraderie and promote open discussions about mental health, offering a holistic approach to well-being beyond conventional support channels.
>>Website
https://www.kayatoastforthesoul.com/
>> Contact
kayatoastforthesoul@gmail.com
LEVITISE
Levitise stands out as Singapore’s premier all-encompassing health and well-being center specifically designed for senior executives. Offering a wide range of services, Levitise aims to enrich and optimize their way of life.
With a core emphasis on personalized nutrition and lifestyle coaching, corrective exercise, and personal training, Levitise introduces an innovative approach to enhancing the well-being of senior executives.
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In addition to its wide range of services, Levitise extends its reach through its insightful blog, going beyond conventional offerings. With a focus on strengthening mental resilience, this blog serves as a platform to assist readers in effectively managing the demands of everyday life. Through engaging and enlightening articles, the blog provides practical suggestions, strategies, and guidance to empower readers in navigating and overcoming various challenges they may face.
>>Website
https://www.levitise.com.sg/blog/mental-resilience/
>> Contact
info@levitise.com.sg
TAPESTRY PROJECT
The Tapestry Project SG stands as an autonomous non-profit online publication, championing mental health education, empowerment, and early intervention. Through its platform, the organization champions these vital aspects by curating and disseminating first-person accounts and engaging in therapeutic narrative journaling.
With an unwavering dedication to boosting awareness and dismantling mental health stigmas, The Tapestry Project SG nurtures an inclusive and supportive community where individuals find solace, inspiration, and tools to navigate their personal mental wellness expeditions.
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Their aspiration is to cultivate a world where mental health is embraced with empathy and comprehension. By fostering awareness, education, and destigmatization, they equip individuals to seek assistance, unearth their voice, and lead gratifying lives. Their vision extends to effecting substantive change, fostering a more compassionate and accepting world for all.
>>Website
https://thetapestryproject.sg/
>> Contact
community@thetapestryproject.sg
PROMISES
Established in 2011 by Dr. Munidasa Winslow, Promises Healthcare extends a comprehensive spectrum of psychiatric, psychological, and physical well-being services to individuals of all age groups. Employing a multidisciplinary methodology, their team administers holistic care grounded in cutting-edge, clinically verified protocols from neuroscience and psychology.
Their expertise lies in mental health and addictions, affording treatments for anxiety, depression, anger management, child and adolescent psychology, family and marriage therapy, and forensic psychiatry and psychology. Furthermore, their blog imparts insights into mental health.
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In conjunction with their services, they cultivate a blog that addresses an array of mental health issues. This blog strives to foster awareness and debunk the misconception that mental health struggles are shameful or insignificant. Through their blog, they extend a helping hand to those silently grappling with mental health concerns.
>> Contact
marketing@promises.com.sg
OUR BETTER WORLD
In 2011, the founders of Our Better World recognized the transformative potential of narratives to incite action, particularly in the domain of mental health.
Amidst the surge of smartphones, social media, and the Arab Spring movement, they discerned unnoticed instances of compassion across Asia and a pressing requirement for guidance in addressing mental health challenges. This realization kindled the mission of the foundation: to employ narratives as a catalyst for transformation.
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At Our Better World, paramount importance is attached to consent and accuracy in their storytelling process. They diligently secure consent from all involved parties, ensuring the shared information is validated for accuracy. When engaging with minors, consent is unfailingly obtained from parents or legal guardians. While monetary compensation for story contributions is not offered, a nominal sum might occasionally be extended to defray costs. Interviewees consistently affirm their consent for on-record interviews, and all facts are rigorously scrutinized prior to publication.
>>Website
https://www.ourbetterworld.org/series/mental-health/blog
>> Contact
storyteller@ourbetterworld.org
SABRINA OOI
Sabrina Ooi emerges as a mental health advocate and a lived experience expert, leading with inquisitiveness, empathy, and valor. Possessing a profound understanding of bipolar disorder, depression, and suicide awareness, she harnesses her personal voyage to illuminate these pivotal subjects. Sabrina not only speaks on these matters but also facilitates meaningful mental health conversations for diverse organizations.
Through her keynote addresses and hosting roles, she endeavors to establish a secure and all-encompassing space for individuals to openly share their struggles and discover support.
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Sabrina holds the mantle of CEO and Co-Founder at Calm Collective Asia, an organization committed to normalizing mental health dialogues in Asia. This platform serves as a crucial conduit for individuals to connect, share experiences, and acquire invaluable knowledge. By nurturing an atmosphere of openness and empathy, Sabrina dismantles barriers and significantly impacts the perception of mental health within the region.
>>Website
https://www.sabrinaooi.com/blog
>> Contact
https://www.linkedin.com/in/sabrinaooi/
SELF-CARE JOURNEY: HOW TO HAVE A HEALTHY MIND
To cultivate and maintain a sound mind, accord precedence to self-care by engaging in activities that bring forth joy and relaxation. This can encompass exercise, meditation, communing with nature, or pursuing hobbies. Foster affirmative thoughts and challenge negative cognitive patterns, substituting them with constructive and empowering beliefs. Envelop yourself with positive influences, including supportive friends and uplifting media.
Furthermore, effective stress management techniques, such as deep breathing exercises and delineating boundaries, can bolster your mental well-being. Remember, nurturing your mind is tantamount to nurturing your body.
FREQUENTLY ASKED QUESTIONS
What is the prevalence of mental health problems in Singapore?
Mental health problems are widespread in Singapore, as indicated by studies revealing that one out of every seven individuals will encounter a mental health issue at some point in their lives.
Are there available groups to provide assistance for individuals dealing with mental health problems in Singapore?
Indeed, in Singapore, there are support groups accessible for individuals grappling with mental health issues. Organizations such as the Singapore Association for Mental Health and the Institute of Mental Health may offer support groups or provide information about accessible resources.
How can I provide support to a family member or friend with a mental health issue?
Demonstrate understanding, actively listen, and motivate them to seek professional assistance. Educate yourself about their specific condition, refrain from passing judgment, and extend your support and empathy.
Can excessive stress contribute to mental health problems?
Yes, prolonged or extreme stress can contribute to the emergence or exacerbation of mental health problems. Effectively managing stress through healthy coping strategies and seeking assistance when necessary is crucial.
Is it feasible to recover from a mental health issue?
Absolutely, recuperation from a mental health issue is achievable. Through suitable treatment, support, and self-care, individuals can experience notable amelioration in their symptoms, regain mastery over their lives, and lead rewarding and purposeful lives.
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