Ensuring a robust physical condition is vital, often emphasized through visible indicators like toned muscles and a well-rounded diet. However, we frequently disregard the significance of inner vitality. One such area demanding attention is the pelvic floor. These muscles are pivotal for core support, bladder and bowel control, and sexual wellness. Fortunately, a straightforward yet efficacious solution exists: Kegel exercises.
For those in Singapore seeking to bolster their pelvic floor strength, numerous providers in the city offer guidance and support, particularly during pregnancy. Whether you're a new mother aiming for postnatal recovery or someone prioritizing overall pelvic health, these providers can aid you in fortifying your pelvic floor. Continue reading to understand the essence of Kegel exercises!
Key Consideration Factors
At Steriluxe, we understand the importance of providing our readers with accurate and reliable information. That’s why we take our selection process seriously when it comes to identifying the best companies in a particular field. One of the key considerations we take into account when creating our list is Google and Facebook ratings. By evaluating the feedback from real customers, we can ensure that our readers have access to trustworthy and unbiased reviews. These ratings give us insight into the overall satisfaction of a company’s customers, as well as the quality of their services.
Best Kegel Exercises Providers in Singapore
1. Prohealth In Touch Physiotherapy
Situated in the vibrant heart of Singapore's CBD, In Touch Physio stands as a distinguished physiotherapy clinic renowned for its commitment to excellence. Since its inception in 2005, this esteemed clinic located conveniently in Raffles Place has been a pillar of the community.
In Touch Physio prides itself on its personalized, professional, and forward-thinking approach to physiotherapy and rehabilitation services. This dedication to exceptional care is reflected in its team of highly skilled and internationally trained physiotherapists, each bringing a wealth of expertise from diverse backgrounds.
Committed to providing holistic care, the expert team at In Touch Physio focuses on the comprehensive management of injuries and musculoskeletal conditions, spanning diagnosis, treatment, rehabilitation, and prevention. They delve beyond mere symptom management, striving to identify and address the root cause of injuries. Through this approach, they empower their clients to regain strength and confidence, facilitating their return to cherished activities.
>>Company details
| Address | 22 Malacca St, #14-02 RB Capital Building, Singapore 048980 |
| Contact | 65 6533 0968 |
| Operating hours | Mon to Sat 7:30 am – 7:30 pm |
| Google ratings | 5 out of 5 (125 reviews) |
>>What we like about it
One aspect that stands out about In Touch is its meticulous attention to detail and reliance on factual information. They prioritize accuracy and precision in their approach, ensuring that every step of the treatment is based on reliable facts and data. This commitment to evidence-based practice instills confidence in their clients, knowing that their care is grounded in reliable information.
Another impressive feature is their emphasis on measuring progress and improvement using various tools and techniques. In Touch believes in quantifiable results, enabling them to track the effectiveness of the treatment and make informed adjustments as needed. By utilizing objective measures, they provide tangible evidence of the client’s progress, motivating them and reinforcing the value of their efforts.
>>Testimonial
“Kate has been truly amazing. Threw out my back while traveling to Singapore and could barely walk. Even after 1 session was able to resume walking with much less pain and ended up going for multiple session. She could identify the pain areas and did an amazing job with my recovery. Thank you!” (Davis – Google review)
2. Edge Healthcare @ Cecil
Located in the bustling heart of the CBD and Orchard, Edge Healthcare warmly welcomes patients with a vision of providing approachable and friendly care. Their highly trained therapists prioritize personalized treatment, aiming to address patients’ concerns effectively. The clinic distinguishes itself by its commitment to being research-led and forward-thinking, ensuring thorough clinical examinations and clear explanations.
At Edge Healthcare, the primary objective is to expedite patients' return to full functionality and optimal health. This goal is pursued through close collaboration with a multidisciplinary team comprising General Practitioners, Sports Physicians, Orthopedic Surgeons, Podiatrists, Personal Trainers, and Sports Coaches. By leveraging this diverse expertise, Edge Healthcare endeavors to achieve the best possible outcomes for their patients.
>>Company details
| Address | 139 Cecil St, #06-02, Singapore 069539 |
| Contact | 65 6908 1871 |
| Operating hours |
Monday to Friday 8:00AM – 8:00PM Saturday 8:00AM – 2:00PM |
| Google ratings | 5 out of 5 (81 reviews) |
>>What we like about it
The clinic’s team provided top-notch care, approaching the recovery process with a careful yet reasonably aggressive plan. They created realistic and detailed treatment plans that seamlessly fit into the individual’s schedule. What truly stood out was the excellent communication from the reception team, who consistently provided timely and helpful information. This open line of communication fostered a sense of support and reassurance throughout the treatment journey.
>>Testimonial
“Jin Xiang expertly helped me diagnose and treat my sciatic nerve issue and got me back up and training properly in the gym again with no issues! Very glad to have engaged Edge Healthcare! Thanks for the excellent service and swift recovery!” (Justin – Google review)
3. City Osteopathy and Physiotherapy
City Osteopathy & Physiotherapy is your one-stop destination for comprehensive pain solutions. Our expert team acknowledges the profound impact of pain on daily life and is dedicated to facilitating better movement and overall well-being.
With a diverse team of professionals, including osteopaths, physiotherapists, and sports massage therapists, our clinic offers a wide range of specialized services, including Kegel exercises. Our expertise spans various areas, from addressing pain and discomfort to managing injuries, aiding in post-surgical rehabilitation, and catering to the unique needs of individuals across all stages of life, including babies, children, and women's and men's health.
City Osteopathy & Physiotherapy stands as the premier destination for personalized and effective care on your journey toward pain relief and enhanced quality of life.
>>Company details
| Address | 1, 03-02 Fifth Ave., Guthrie House, Singapore 268802 |
| Contact | 65 6314 4440 |
| Operating hours |
Monday to Friday 8:00AM – 8:00PM Saturday 8:00AM – 1:00PM |
| Google ratings | 5 out of 5 (281 reviews) |
>>What we like about it
At City Osteopathy and Physiotherapy, you can expect a professional and thorough physiotherapy assessment that covers all bases. Their dedicated team of experienced physiotherapists will take the time to understand your concerns and carefully diagnose the root cause of your discomfort or injury. Once they have identified the issue, they will design a personalized exercise program just for you.
>>Testimonial
“Paul Christian is excellent. I have been having C5&6 nerve compression, and he has been so helpful in my recovery. After just 3-4 visits, with his massages, mobilizations, and prescribed exercises, much of the pain is gone on most days. Looking forward to full recovery through the next few visits.” (Soo Yeong Beh – Google review)
4. Physio Asia Therapy Centre Pte Ltd
nd Award in 2012 and 2018, and obtaining Singapore Quality and Singapore Service Class accreditation in 2016 and 2020. Recognized as one of Asia’s 100 Greatest Brands in 2017, they've also been featured in Top In Singapore’s Best Physiotherapy Clinics List and MediaOne’s Top Physiotherapy Clinics in Singapore List in 2020, cementing their status as a leading provider in the industry.
>>Company details
| Address | 360 Orchard Road #05-02 International Building, Singapore 238869 |
| Contact | 65 6736 4142 |
| Operating hours |
Monday and Tuesday 7:30AM – 7:00PM Wednesday to Friday 8:00AM – 7:30PM Saturday 9:00AM – 5:00PM |
| Google ratings | 5 out of 5 (155 reviews) |
>>What we like about it
Their therapists are very knowledgeable and are capable of identifying the problem spot on. They are also very friendly and professional.
>>Testimonial
“I brought my dad to Peter Limb at PhysioAsia Therapy Centre due to his sudden onset of lower back pain. Peter was very professional and skilled in treating my dad. He was meticulous in his approach and progressive with his treatment which was very important for my dad who doesn’t exercise and it’s his 1st time having back pain. Really appreciate Peter and highly recommend him to anyone who wants a measured and effective approach.” (Jerry – Google review)
5. Elevate Physiotherapy
Elevate Physiotherapy stands out as a premier provider of physiotherapy services in Singapore, catering to individuals from diverse backgrounds. Their esteemed clientele relies on them to preserve mobility and achieve various life goals, whether it's conquering a marathon, excelling in sports, or effortlessly carrying their children. They take pride in addressing underlying causes of conditions to prevent future recurrences, emphasizing lasting results over mere symptom management.
At Elevate Physiotherapy, a comprehensive healthcare approach is embraced. Alongside top-tier physiotherapy services, they offer home-based therapy sessions, informative talks and workshops, and corporate workplace health consultancy. Recognizing the importance of prevention, their treatments integrate Clinical Pilates. Through prioritizing prevention and offering holistic care, they empower clients to proactively manage their health and well-being.
>>Company details
| Address | 8A Maju Ave, Singapore 556686 |
| Contact | 65 6592 4847 |
| Operating hours |
Weekdays 10 am – 7 pm Weekends 9 am – 6 pm |
| Google ratings | 5 out of 5 (138 reviews) |
>>What we like about it
One aspect that’s appreciated about the exercise treatment is the thoroughness of the consultation, assessment, and explanation provided beforehand. The physiotherapist took the time to understand the condition and pain points, enabling them to tailor the treatment to your specific needs. It’s impressive how quickly they were able to identify the areas causing the discomfort.
Moreover, throughout the exercise treatment, the physiotherapist remained attentive and constantly checked in with their clients. They made sure to inquire about the level of strength being applied, ensuring that it was neither too weak nor too strong for your comfort. This attentiveness and consideration for your well-being created a supportive and comfortable environment during the treatment.
>>Testimonial
“I went to Peh Chia when I couldn’t walk and was in pain due to an inflamed muscle set that had pressed on my nerves in the pelvis area. Peh Chia was patient, knowledgeable and provided good techniques and exercises that were suitable for pregnant ladies like me, so that I can practice on my own for pain relief.” (Jaime – Google review)
6. Health2u
Health2u was founded in Singapore with the vision of delivering professional physiotherapy, occupational therapy, and speech therapy services to both adults and children in the comfort of their own homes, workplaces, care facilities, or sports venues. Evolving over time, the company has expanded its offerings to encompass fitness, massage, and nutrition services. Central to Health2u's mission is the alignment of their therapists' specialized skills with the unique needs of each client.
As such, their team comprises therapists with expertise in pain management, post-surgery rehabilitation, sports injuries, neurological conditions, pediatric care, elderly care, and women’s health. This team is comprised of both local professionals and international therapists, ensuring a diverse range of expertise and perspectives. Furthermore, Health2u prioritizes convenience by offering appointments during early mornings, evenings, weekends, and throughout the day. This dedication to accessible and personalized care distinguishes Health2u as a trusted and dependable service provider.
>>Company details
| Address | 101 Telok Ayer St, #03-01, Singapore 068574 |
| Contact | 65 8358 2144 |
| Operating hours |
Monday to Friday 7:00AM – 9:00PM Saturday and Sunday 8:00AM – 8:00PM |
| Google ratings | 5 out of 5 (130 reviews) |
>>What we like about it
Their staffs are known for being gentle and knowledgeable, especially during sessions with pregnant women and those suffering from pelvic pain.
>>Testimonial
“I am currently 29 weeks pregnant and have been seeing Laura for close to 2 months now for my Pelvic Pain. She is very knowledgeable and gentle! She makes me feel at ease for all my visits. She is also friendly and funny! Since seeing Laura, I don’t have much pain anymore and the exercises that she gives are also manageable and easy to do! Highly recommended if you have any pre or post natal problems esp pelvic or back pain!” (Faith – Google review)
7. Women And Children Centre by PSC
The Women and Children Centre was established to address the growing awareness of women’s and pediatric medical needs in Singapore. Recognizing the challenges faced by these groups, such as inadequate specialized care, lack of awareness, and feelings of embarrassment, the clinic aims to provide a private, discreet, and relaxed environment for professional advice and personalized treatment.
With a team of experienced and empathetic female clinicians, the center offers comprehensive Physiotherapy and Podiatry services for obstetrics, gynecology, and pediatric musculoskeletal (Kegel exercises) and dermatological conditions. By providing accessible and affordable specialized care, the Women and Children Centre strives to improve the quality of life for women and children, addressing concerns ranging from bladder and pelvic floor issues in women to developmental conditions in children, such as scoliosis or walking difficulties.
>>Company details
| Address | 46 E Coast Rd, #07-03, Singapore 428766 |
| Contact | 65 8481 3151 |
| Operating hours |
Monday and Saturday 9:00AM – 6:00PM Tuesday to Thursday 9:00AM – 6:30PM Friday 9:30AM – 4:00PM |
| Google ratings | 5 out of 5 (72 reviews) |
>>What we like about it
The staff at the clinic provides exceptional care for postnatal pelvic floor issues. They provide guidance through exercises like strengthening their weak pelvic floor after their third birth. Their therapists also go the extra mile by explaining the anatomy, making it easier for clients to understand and excel in their exercises. Additionally, the friendly and approachable reception staff contribute to the positive experience at the clinic.
>>Testimonial
“First post-natal visit with referral from my obgyn and Maureen was very patient and comprehensive in assessing my health and prescribing exercises targeted at addressing my DR and pelvic floor issues. Location could be more convenient but otherwise a good experience.” (Dency – Google review)
8. Embrace Physiotherapy – For Women
Introducing Embrace Physiotherapy, conveniently situated on Joo Chiat Road. This exceptional clinic goes beyond mere pain relief, focusing on a comprehensive approach to meet your unique needs and aspirations.
Embrace Physiotherapy places a strong emphasis on empowering patients, promoting self-reliance rather than dependence. They firmly believe that a harmonious blend of physical strength and mindful awareness paves the way for a life filled with meaning and fulfillment. By prioritizing your overall well-being, Embrace Physiotherapy aims to guide you toward embracing a life that is truly extraordinary.
>>Company details
| Address | 410 Joo Chiat Rd, Singapore 427636 |
| Contact | 65 9780 7274 |
| Operating hours | Mon to Sat 8 am – 6 pm |
| Google ratings | 5 out of 5 (70 reviews) |
>>What we like about it
What sets them apart is the professionalism and responsiveness of the staff when it comes to any appointment or general inquiries. They always provide efficient responses within a few hours, showing their dedication to excellent customer service. One thing that is truly admirable about them is their client-centric approach and their genuine attentiveness to specific needs.
It’s great to have open and comfortable conversations with them about pelvic floor health, as they create a welcoming environment that encourages questions. You can feel confident knowing that their expertise and experience ensure that you are in good hands during every session.
>>Testimonial
“Highly recommend Embrace Physiotherapy for any pelvic floor related concerns. I worked with both Preet and Brenda on different issues and they are both very professional and knowledgeable in their areas.” (Deepika – Google review)
9. Aptive Physiotherapy
Welcome to Aptive Physiotherapy, where they believe in the power of professionalism, integrity, and accountability. Their humble clinic is built upon the idea of treating patients with genuine care and utmost sincerity.
Aptive Physiotherapy is committed to creating a relaxed and comfortable environment, fostering open communication with patients, and providing them with comprehensive care. You can rest assured that every treatment session at Aptive Physiotherapy is goal-oriented, ensuring that your needs and goals are prioritized without any compromise.
>>Company details
| Address | 545 Orchard Road #15-07A Far East Shopping Centre, Singapore 238882 |
| Contact | 65 8133 5087 |
| Operating hours |
Monday to Thursday 9:00AM – 7:00PM Friday 9:00AM – 6:30PM Saturday 8:30AM – 1:00PM |
| Google ratings | 5 out of 5 (50 reviews) |
>>What we like about it
A small, friendly practice stands out for its swift and polite response to any queries, delivering exceptional care. Their staff is highly professional, empathetic, and knowledgeable. They provide invaluable guidance and support, enabling clients to find relief and regain mobility, facilitating a smoother and more manageable path to recovery.
>>Testimonial
“A pharmacist friend recommended Pauline to me back in 2021 for hip physiotherapy and I feel confident with her skills and professionalism. I sprained my back and could not walk or even stand, straightaway I thought about Pauline. Rushed to her clinic in crutches and after just 1 session, I could walk without crutches. Glad to have found such a good Physiotherapist that I can rely on for life.” (Lye Yeung Ng – Google review)
What is Kegel Exercise
Kegel exercises, also known as pelvic floor exercises, are a series of exercises that target the muscles of the pelvic floor. These exercises involve contracting and relaxing the muscles that support the bladder, uterus, rectum, and other pelvic organs.
The pelvic floor muscles play an important role in controlling bladder and bowel function, as well as sexual function. Factors such as pregnancy, childbirth, aging, obesity, and certain medical conditions can weaken these muscles. Kegel exercises aim to strengthen the pelvic floor muscles and improve their function.
Frequently Asked Questions
How do Kegel exercises help?
Kegel exercises help by strengthening the pelvic floor muscles, which can improve bladder and bowel control, prevent urinary incontinence, enhance sexual satisfaction, and provide support for the pelvic organs.
Can men do Kegel exercises?
Absolutely. Kegel exercises for men involve the same pelvic floor muscles. They can help improve bladder control, treat urinary incontinence, and even aid in erectile dysfunction by strengthening the muscles responsible for erections.
How are Kegel exercises performed by men?
Men can perform Kegel exercises by contracting and relaxing the pelvic floor muscles just like women. The steps include identifying the correct muscles, starting with an empty bladder, and repeating the contractions and relaxations multiple times a day.
When should women start doing Kegel exercises after childbirth?
Women can start doing Kegel exercises shortly after giving birth, as soon as they feel comfortable. However, it is advisable to consult with a healthcare professional to ensure the timing is appropriate for each individual.
How long does it take to see results from Kegel exercises for women?
The time it takes to see results from Kegel exercises varies from person to person. With consistent practice, some women may notice improvements within a few weeks, while others may require several months to experience noticeable changes in bladder control and muscle strength.
