In the realm of pelvic health and well-being, it's vital to discover the appropriate expert to lead you through Kegel exercises. In Singapore, a place where prioritizing wellness is paramount, those in search of efficient solutions for enhancing pelvic floor strength frequently seek guidance from specialists with a demonstrated history of success. Come with us as we explore the field of pelvic health and acquaint you with Singapore's premier expert in Kegel exercises, committed to assisting individuals in attaining optimal pelvic fitness and overall well-being.
Key Consideration Factors
At Steriluxe, we understand the importance of providing our readers with accurate and reliable information. That’s why we take our selection process seriously when it comes to identifying the best companies in a particular field. One of the key considerations we take into account when creating our list is Google and Facebook ratings. By evaluating the feedback from real customers, we can ensure that our readers have access to trustworthy and unbiased reviews. These ratings give us insight into the overall satisfaction of a company’s customers, as well as the quality of their services.
Best Kegel Exercise Expert in Singapore
City Osteopathy and Physiotherapy
In the pursuit of finding the best Kegel exercise expert in Singapore, individuals need not look any further than City Osteopathy & Physiotherapy. The clinic, functioning as a comprehensive solution for those in search of holistic pain management, serves as a one-stop destination. The expert team at City Osteopathy & Physiotherapy is committed to aiding patients in improving their movement and overall well-being, recognizing the significant impact pain can have on daily life.
With a team comprised of diverse professionals, including osteopaths, physiotherapists, and sports massage therapists, the clinic provides specialized services, including Kegel exercises. Their collective expertise covers a wide range of issues, addressing pain and discomfort, managing injuries and post-surgical rehabilitation, and customizing services to meet the specific needs of babies, children, as well as both women's and men's health.
>>Company details
| Address | 1, 03-02 Fifth Ave., Guthrie House, Singapore 268802 |
| Contact | 65 6314 4440 |
| Operating hours |
Monday to Friday 8:00AM – 8:00PM Saturday 8:00AM – 1:00PM |
>>What we like about it
- Comprehensive Pain Management
- Diverse Team of Specialized Professionals
- Tailored Services for All Ages and Genders
>>Testimonial
“Paul Christian is excellent. I have been having C5&6 nerve compression, and he has been so helpful in my recovery. After just 3-4 visits, with his massages, mobilizations, and prescribed exercises, much of the pain is gone on most days. Looking forward to full recovery through the next few visits.” (Soo Yeong Beh – Google review)
Physio Asia Therapy Centre Pte Ltd
Established in 2006, Physio Asia Therapy Centre has become synonymous with excellence in cost-effective and evidence-based physiotherapy, rehabilitation services, and specialized Kegel exercises. Through their innovative “Touch with Technology” approach, they seamlessly blend hands-on physical evaluation, manual therapy techniques, and state-of-the-art technology to deliver unmatched care.
This distinguished center has garnered significant recognition, being a finalist for the SICCI Promising Entrepreneur Award in 2019, receiving the Singapore Prestige Brand Award in 2012 and 2018, and earning Singapore Quality and Singapore Service Class accreditation in 2016 and 2020. Recognized as one of Asia’s 100 Greatest Brands in 2017, Physio Asia Therapy Centre has secured spots in Top In Singapore’s Best Physiotherapy Clinics List and MediaOne’s Top Physiotherapy Clinics in Singapore List in 2020. These accolades solidify their position as a premier provider, making them the ideal choice for those seeking the best in Kegel exercise expertise in Singapore.
>>Company details
| Address | 360 Orchard Road #05-02 International Building, Singapore 238869 |
| Contact | 65 6736 4142 |
| Operating hours |
Monday and Tuesday 7:30AM – 7:00PM Wednesday to Friday 8:00AM – 7:30PM Saturday 9:00AM – 5:00PM |
>>What we like about it
- Holistic Care Approach
- Cutting-Edge Technology Integration
- Award-Winning Reputation
>>Testimonial
“I brought my dad to Peter Limb at PhysioAsia Therapy Centre due to his sudden onset of lower back pain. Peter was very professional and skilled in treating my dad. He was meticulous in his approach and progressive with his treatment which was very important for my dad who doesn’t exercise and it’s his 1st time having back pain. Really appreciate Peter and highly recommend him to anyone who wants a measured and effective approach.” (Jerry – Google review)
Elevate Physiotherapy
For those actively seeking the best Kegel exercise expert in Singapore, Elevate Physiotherapy stands out as a premier choice. Specializing in physiotherapy services, Elevate caters to individuals from diverse backgrounds, ensuring they maintain mobility and reach their life goals. Whether conquering a marathon, excelling in sports, or effortlessly handling daily tasks like carrying children, Elevate Physiotherapy is committed to facilitating a fulfilling and active lifestyle.
Distinguishing themselves with a holistic healthcare approach, Elevate goes beyond symptom management, addressing the root causes of conditions to prevent future recurrences. This commitment to lasting results is complemented by additional offerings, including home-based therapy sessions, engaging talks and workshops, and corporate workplace health consultancy. Recognizing the importance of prevention, Elevate integrates Clinical Pilates into their treatments, empowering clients to proactively manage their health and well-being.
>>Company details
| Address | 8A Maju Ave, Singapore 556686 |
| Contact | 65 6592 4847 |
| Operating hours |
Weekdays 10 am – 7 pm Weekends 9 am – 6 pm |
>>What we like about it
- Holistic Healthcare Approach
- Comprehensive Preventive Services
- Integration of Clinical Pilates
>>Testimonial
“I went to Peh Chia when I couldn’t walk and was in pain due to an inflamed muscle set that had pressed on my nerves in the pelvis area. Peh Chia was patient, knowledgeable and provided good techniques and exercises that were suitable for pregnant ladies like me, so that I can practice on my own for pain relief.” (Jaime – Google review)
Health2u
For those on the lookout for the best Kegel exercise expert in Singapore, Health2u is your go-to destination. Established with the vision of delivering professional healthcare services, including physiotherapy, occupational therapy, and speech therapy, Health2u ensures the convenience of receiving these services in the comfort of your home, workplace, care facility, or sports ground.
Expanding beyond traditional therapies, Health2u now offers fitness, massage, and nutrition services. Their unique approach involves matching the specialized skills of their therapists to the specific needs of each client. The team at Health2u comprises experts in pain management, post-surgery rehabilitation, sports injuries, neurological conditions, pediatric care, elderly care, and women’s health. With a blend of local professionals and international therapists, they offer a diverse range of expertise.
>>Company details
| Address | 101 Telok Ayer St, #03-01, Singapore 068574 |
| Contact | 65 8358 2144 |
| Operating hours |
Monday to Friday 7:00AM – 9:00PM Saturday and Sunday 8:00AM – 8:00PM |
>>What we like about it
- In-Home Specialized Healthcare Services
- Diverse Team of Local and International Therapists
- Flexible Appointments for Ultimate Convenience
>>Testimonial
“I am currently 29 weeks pregnant and have been seeing Laura for close to 2 months now for my Pelvic Pain. She is very knowledgeable and gentle! She makes me feel at ease for all my visits. She is also friendly and funny! Since seeing Laura, I don’t have much pain anymore and the exercises that she gives are also manageable and easy to do! Highly recommended if you have any pre or post natal problems esp pelvic or back pain!” (Faith – Google review)
Prohealth In Touch Physiotherapy
For those in search of the best Kegel exercise expert in Singapore, In Touch Physio emerges as a standout choice. Located in the heart of Singapore’s CBD at Raffles Place, this esteemed physiotherapy clinic, in operation since 2005, is dedicated to delivering excellence.
At In Touch Physio, their commitment to personalized, professional, and progressive physiotherapy and rehabilitation services sets them apart. Boasting a team of highly skilled and internationally trained physiotherapists from diverse backgrounds, they bring a wealth of expertise to the table.
In the pursuit of comprehensive care, In Touch Physio’s expert team focuses on diagnosing, treating, rehabilitating, and preventing injuries and musculoskeletal conditions. Going beyond mere symptom management, they delve into the root cause of injuries, empowering clients to regain strength and confidently return to their favorite activities. For those seeking top-notch Kegel exercise expertise, In Touch Physio is your trusted partner.
>>Company details
| Address | 22 Malacca St, #14-02 RB Capital Building, Singapore 048980 |
| Contact | 65 6533 0968 |
| Operating hours | Mon to Sat 7:30 am – 7:30 pm |
>>What we like about it
- Prime CBD Location at Raffles Place
- Internationally Trained Physiotherapy Team
- Comprehensive Approach to Injury Care
>>Testimonial
“Kate has been truly amazing. Threw out my back while traveling to Singapore and could barely walk. Even after 1 session was able to resume walking with much less pain and ended up going for multiple session. She could identify the pain areas and did an amazing job with my recovery. Thank you!” (Davis – Google review)
Edge Healthcare @ Cecil
For those seeking the finest Kegel exercise expert in Singapore, look no further than Edge Healthcare. Nestled in the heart of the CBD and Orchard, this inviting clinic envisions providing warm and approachable care through highly trained therapists dedicated to personalized treatment.
Setting itself apart as a research-led and forward-thinking establishment, Edge Healthcare employs methods aimed at addressing patients’ concerns through comprehensive clinical examinations and clear explanations. The clinic’s ultimate goal is to swiftly restore patients to full functionality and optimal health.
Collaborating closely with a diverse multidisciplinary team, including General Practitioners, Sports Physicians, Orthopedic Surgeons, Podiatrists, Personal Trainers, and Sports Coaches, Edge Healthcare is committed to achieving the best possible outcomes. For those on the journey to find the best in Kegel exercise expertise, Edge Healthcare stands out as a reliable and caring partner.
>>Company details
| Address | 139 Cecil St, #06-02, Singapore 069539 |
| Contact | 65 6908 1871 |
| Operating hours |
Monday to Friday 8:00AM – 8:00PM Saturday 8:00AM – 2:00PM |
>>What we like about it
- Central Locations in CBD and Orchard
- Personalized Treatment by Highly Trained Therapists
- Collaborative Multidisciplinary Approach for Optimal Outcomes
>>Testimonial
“Jin Xiang expertly helped me diagnose and treat my sciatic nerve issue and got me back up and training properly in the gym again with no issues! Very glad to have engaged Edge Healthcare! Thanks for the excellent service and swift recovery!” (Justin – Google review)
Women And Children Centre by PSC
For those searching for the best Kegel exercise expert in Singapore, The Women and Children Centre stands as a dedicated destination. Established to meet the growing awareness of women’s and pediatric medical needs in the city-state, this clinic addresses challenges such as inadequate specialized care and lack of awareness.
With a focus on providing a private, discreet, and relaxed environment, the center is committed to offering professional advice and personalized treatment. Featuring a team of experienced and empathetic female clinicians, The Women and Children Centre specializes in comprehensive Physiotherapy and Podiatry services for obstetrics, gynecology, and pediatric musculoskeletal conditions, including Kegel exercises.
By making specialized care accessible and affordable, the center strives to enhance the quality of life for women and children. They address a range of concerns, from bladder and pelvic floor issues in women to developmental conditions in children, such as scoliosis or walking difficulties. For those seeking expert Kegel exercise guidance, The Women and Children Centre provides a compassionate and specialized approach.
>>Company details
| Address | 46 E Coast Rd, #07-03, Singapore 428766 |
| Contact | 65 8481 3151 |
| Operating hours |
Monday and Saturday 9:00AM – 6:00PM Tuesday to Thursday 9:00AM – 6:30PM Friday 9:30AM – 4:00PM |
>>What we like about it
- Empathetic Female Clinicians
- Comprehensive Physiotherapy and Podiatry Services
- Private, Discreet, and Relaxed Environment
>>Testimonial
“First post-natal visit with referral from my obgyn and Maureen was very patient and comprehensive in assessing my health and prescribing exercises targeted at addressing my DR and pelvic floor issues. Location could be more convenient but otherwise a good experience.” (Dency – Google review)
Conclusion
In summary, taking the initiative to enhance pelvic health by engaging with a Kegel exercise specialist in Singapore is a proactive measure for holistic well-being. The valuable expertise and support provided by these professionals are instrumental in addressing various concerns related to pelvic health. Opting for a trusted expert enables individuals to empower themselves, promoting muscle strength, preventing potential issues, and elevating their overall quality of life.
Frequently Asked Questions
Why should I consider seeing a Kegel exercise expert in Singapore?
These experts provide tailored guidance for pelvic floor exercises, addressing concerns such as incontinence, pelvic pain, and overall pelvic health.
Are Kegel exercises only for women?
No, both men and women can benefit from Kegel exercises to improve bladder control, sexual function, and overall pelvic health.
Can I do Kegel exercises on my own without an expert?
While basic exercises can be done independently, consulting an expert ensures proper technique and personalized guidance.
How long does it take to see results from Kegel exercises?
Results vary, but with consistency, many individuals notice improvement within a few weeks to a few months.
Are Kegel exercises suitable during pregnancy?
Yes, Kegel exercises are often recommended during pregnancy to support pelvic health and prepare for childbirth.
